Ourspacious facility features some of the finest equipment available in the area. From free weights to cardiovascular machines, we have what it takes to keep you in shape. We also offer a variety of specialty workout rooms dedicated to fitness, powerlifting, martial arts, and other programs that we offer.

Fitness Center and Multipurpose Aerobics Room:

Open to all members, this 4,300 square foot fitness center has over 24 pieces of selectorized and plate loaded resistance machines in addition to a large selection of free weights.  Treadmills, stair climbers and elliptical machines are also available.

Open to all FIT program members, this 2,400 square foot aerobics room houses all of the Aerobics Programs taught by Kristi O’Connell and her talented staff.

TKD, Kickboxing, and Combat Rooms:

Our facility also features large fully equipped training rooms for a variety of our martial arts and wrestling programs.

Open to all Martial Arts members, this 1,200 square foot Combat room is home to the Jiu-Jitsu Program taught by Greg Halsor.

Olympic Training Room and Sprint Track:

Open to all Weightlifting members, this 2,100 square foot room houses the Weightlifting program taught by Jianping Ma.  It is characterized by a Chinese style Weightlifting floor.

This 3,700 square foot turfed track, pictured in the slideshow to the right, houses the XL Sports Acceleration Program.
XL SPORTS ACCELERATION PROGRAM  WWW.XLSPORTSPROGRAM.COM