What is Kickboxing?

One of the latest additions to the Peak Performance Team's selection of martial arts is Kickboxing.  It is the only program of its kind in the metro area. USA Kickboxing is a structured color ranking system, similar to a martial arts system, which allows men and women of all ages to begin at a basic level and work their way up to an advanced level under instruction.

The origin of Kickboxing can be dated back to the early 1970's.  American karate teachers and students became disenchanted with the strict controls put in place at some martial arts competitions.  They felt that these competitions were too strict in limiting full contact kicks and punches.  Kickboxing was designed to offer competitors a full contact experience.

Safety was a definite concern, so as the years progressed, advances in safety equipment and styles helped make Kickboxing what it is today. Competitors in this sport use a wide variety of kicks and punches, melding martial arts with traditional boxing.

Staff

Director of Martial Arts: Russ O’Connell

• 2002 Coach of the Year
• Coached two Junior National Champions in Tae Kwon Do
• Coached a World Champion in Kickboxing
• One of 6 Regional USAT Coaches in the nation

 

Programs

Kickboxing Program:

Children ages 8-18 and adults are eligible to participate in the Kickboxing Program.  Activities include training techniques that will improve cardiovascular fitness, general strength, explosiveness, balance/coordination and flexibility.  Additionally, participants will receive technical training for kicking and punching specific to the sport of kickboxing.  This program involves light contact sparring in addition to striking paddles and bags.

Kickboxing Team Program:

 Children ages 8-18 and adults are eligible to participate in the Kickboxing Team Program.  Activities include advanced training techniques that will improve cardiovascular fitness, general strength, explosiveness, balance/coordination and flexibility.  Additionally, participants will receive advanced technical training for kicking and punching specific to the sport.  This program involves light contact sparring in addition to striking paddles and bags.